THE POWER TO HAVE A HEALTHY LIFE BALANCE IS ALREADY
WITHIN YOU. WE SHOW YOU HOW TO ACCESS IT.

floral-decor

Nourish Mind Body & Spirit teaches you how to tap into your body’s own healing powers by using techniques learned through Ayurveda.

AYURVEDA

Ancient yet timeless, Ayurveda gives us the means of attaining and maintaining our own optimal health and well-being. Its benefits
have been proven over centuries of practice. Its methodologies are
just as they were thousands of years ago in India.

MINDFULNESS

A mindfulness practice – from being present in the moment to meditation – positively alters the structure and neural patterns present in the brain, reduces the effects of aging, reduces stress, boosts the body’s immune function, decreases depression, and reduces anger.

PERFECT HEALTH

Perfect Health:Ayurvedic LIfestyle is a five-part workshop series that will immerse you in the timeless wisdom of Ayurveda. Here you will learn how the mind-body-spirit connection is integral to your health, and practical tools and techniques to create a vital, healthy life balance.

Recent Blogs

ico-learning