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Yin Yoga @ Sol Flow Yoga Cameron Park


Rochelle Barcellona in a yoga studio in sleeping swan poseRochelle Barcellona leads a 75-minute yin yoga class at Sol Flow Yoga in Cameron Park every Thursday morning from 8:30-9:45am. You can expect to be holding each yoga posture during the practice for three to five minutes while practicing a slow and steady ujjayi breath (victorious or ocean breath) in yin yoga. Yin yoga provides physical, mental, emotional and energetic benefits. Flexibility of the mind and the body are challenged as this class offers students an opportunity to restore, look inward, and connect in a gentle, quieter style of practice.  This class is not heated and is appropriate for all levels of yogis. Yin yoga is a beautiful complement to your cardio, weight, and other more active forms of exercise.


24 May
Thursday @ 08:30 am - 09:45 am

Details

Organizer

Sol Flow Yoga – Cameron Park

Venue

Sol Flow Yoga – Cameron Park

2570 Greenwood Lane
Cameron Park, CA 95682 United States

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