Soul Flow Yoga & FREE Community Meditation at Serenity Spa/Soul Yoga Folsom
A playful practice designed for every body, incorporating breath work, meditation, and asanas to build strength and balance and to ground and soothe. Your practice can be as active or as restorative as your body calls for in the moment. This class is 60-minutes long and the room is warm, not hot. Yoga mats, towels and water are provided.
A 30-minute FREE community meditation will immediately follow the yoga class from 6:45-7:15.
Thursday @ 05:30 pm - 07:15 pm
Soul Yoga at Serenity Spa – Folsom