THE POWER TO HAVE A HEALTHY LIFE BALANCE IS ALREADY
WITHIN YOU. YOU JUST NEED TO ACCESS IT.

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Nourish Mind Body & Spirit teaches you to tap into your body’s healing powers
by using techniques learned through Ayurveda.

AYURVEDA

Ayurveda is a 5,000-year-old consciousness-based
healing system founded in ancient India.
The word Ayurveda is derived from the Sanskrit words ayus, meaning life, and veda, meaning wisdom. The literal translation is The Wisdom of Life. It is an ancient, yet timeless, practice.

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MEDITATION & YOGA

Meditation and yoga practices  – components of Ayurveda – have been shown to positively affect our physical, mental, emotional, and spiritual states, including reducing the effects of aging and stress, boosting the body’s immune function, decreasing depression, and increasing self-esteem.

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PERFECT HEALTH

Perfect Health:Ayurvedic LIfestyle is a five-part workshop series that will immerse you in the timeless wisdom of Ayurveda. Here you will learn how the mind-body-spirit connection is integral to your health, and practical tools and techniques to create a vital, healthy life balance.

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