Nourish Your Life

Discover how Nourish Mind Body & Spirit can help you achieve vibrant health and happiness through the ancient techniques of Ayurveda. Realize how science is proving the benefits of these techniques and learn about our founder, Rochelle Barcellona.


blue-underlineNourish Mind Body & Spirit is dedicated to helping you achieve a balanced life highlighted by vibrant health and happiness. We will guide you in learning and incorporating the ancient techniques of Ayurveda, including meditation, yoga and nutrition, into your life.



Nourish was founded by Rochelle Barcellona, who discovered yoga and meditation after a serious injury that occurred after she graduated from culinary school. Her exploration into the connection between nutrition, yoga, and meditation eventually led her to Ayurveda.

A photo of Rochelle Barcellona, owner of Nourish Mind Body & Spirit, yoga and meditation teacher, and ayurvedic counselor. She has short red hair and green eyes, is in a long dark gray sweater in front of a rock wall at the historic powerhouse in Folsom, CA.

blue-underline Ayurveda is a 5,000-year-old consciousness-based healing system founded in ancient India. The word Ayurveda is derived from the Sanskrit words ayus, meaning life, and veda, meaning wisdom. The literal translation is The Wisdom of Life.