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Events for February 6, 2019

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12:00 pm

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

NO CLASS TODAY

February 6 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just […]

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