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Gentle Flow @ 5 Feathers Yoga

Rochelle Barcellona, yoga and meditation teacher, ayurvedic counselor, owner of Nourish Mind Body & Spirit in a long sweater posed in front of a rock wall at the historic powerhouse in Folsom, CARochelle Barcellona teaches a gentle flow yoga class every Wednesday morning from 8-9am at 5 Feathers Yoga. This class focuses on building both strength and flexibility by encouraging proper alignment, breath, and body awareness. We encourage each student to make this practice their own by offering a wide array of variations that will work for people of all levels of flexibility, fitness and experience. Sometimes we move along with the breath in a slow controlled fashion and other times we hold poses a bit longer in a static style; each class is unique and offers a variety of techniques to help hone your practice and make you feel your best.

5 Feathers Yoga is Folsom’s first non-heated yoga studio. Check out the new student specials and package pricing.

23 May
Wednesday @ 08:30 am - 09:30 am



5 Feathers Yoga


5 Feathers Yoga

9580 Oak Ave.
Folsom, 95630 United States

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