
Yin Yoga at Private Folsom Studio

Rochelle Barcellona leads a 60-minute yin yoga class at a private yoga studio in Folsom every Tuesday evening from 5:45-6:45 pm.
Led with EMBODYOGA® principles, your body will be supported while you hold each yoga posture for a few minutes while practicing a slow and steady breath. Flexibility of the mind and the body are explored as this class offers students an opportunity to restore, look inward, and connect in a gentle, quieter style of practice.
Yin yoga provides physical, mental, emotional and energetic benefits. It is a beautiful complement to your cardio, weight, and other more active forms of exercise. This class is not heated (The room is maintained at a comfortable temperature year-round) and is appropriate for all body styles, ages, and abilities of yogis.
Please bring your yoga mat. A bolster is encouraged, but not required.
Blocks, blankets and straps are provided.
19
February
Tuesday @ 05:45 pm - 06:45 pm
Details
- Start:
Feb 19 @ 05:45 pm- End:
Feb 19 @ 06:45 pm- Cost:
$10.00- Event Category:
- Event Tags:
- balance, Folsom, Nourish Mind Body Spirit, private folsom yoga studio, rochelle, rochelle barcellona, royoga, stress reduction, yin yoga, yoga
Organizer
Nourish Mind Body & Spirit
- Phone:
916-353-5200- Email:
ayurveda@nourishperfecthealth.com- Website:
www.NourishPerfectHealth.com