Perfect Health: Ayurvedic LIfestyle is a five-part workshop series that will immerse you in the timeless wisdom of Ayurveda. Here you will learn practical tools and techniques to create physical and emotional balance, including:
Your Mind & Body Type – Learn what mind-body constitution you born with and how your mind and body is reacting right now. You will discover techniques designed to balance your mind and body based on your dosha.
Yoga & Meditation – Learn the scientific benefits of utilizing these powerful tools and how to develop a nourishing practice.
Nourishing Diet – Discover which foods are best for balancing your dosha and how to prepare them.
Daily Renewal – Learn Ayurvedic techniques, easy to incorporate into your daily routine, that will nourish your body, mind and spirit to keep you in balance.
Nourishing Relationships & Emotional Freedom – Learn tools to practice conscious communication to enhance your relationships and remove emotional blocks.

You will recognize immediate and long-term benefits from Perfect Health: Ayurvedic Lifestyle. This workshop series is especially helpful if you are experiencing any of the following:

    • An overall feeling of being out of balance in your life
    • Stress and its related health issues
    • Weight gain
    • Insomnia
    • Depression and anxiety
    • Physical or emotional pain
    • Chronic health issues and its treatment (cancer and chemotherapy)
  • Relationship difficulties

Nourish leads the Perfect Health: Ayurvedic Lifestyle workshop series in both corporate and private settings. Click here to contact us to schedule the Perfect Health: Ayurvedic Lifestyle workshop series at your location or click on the links on the left for more information.