Perfect Health: Ayurvedic LIfestyle is a five-part workshop series that will immerse you in the timeless wisdom of Ayurveda. Here you will learn practical tools and techniques to create physical and emotional balance, including:
Your Mind & Body Type – Learn what mind-body constitution you born and how your mind and body is reacting right now. You will discover techniques designed to balance your mind and body based on your dosha.
Yoga & Meditation – Learn the scientific benefits of utilizing these powerful tools and how to develop a nourishing practice.
Nourishing Diet – Discover which foods are best for balancing your dosha and how to prepare them.
Daily Renewal – Learn Ayurvedic techniques that will nourish your body, mind and spirit to keep you in balance.
Nourishing Relationships & Emotional Freedom – Learn tools to practice conscious communication to enhance your relationships and remove emotional blocks.

You will recognize immediate and long-term benefits from Perfect Health: Ayurvedic Lifestyle. This workshop series is especially helpful if you are experiencing any of the following:

  • An overall feeling of being out of balance in your life
  • Stress and its related health issues
  • Weight gain
  • Insomnia
  • Depression and anxiety
  • Physical or emotional pain
  • Chronic health issues and its treatment (cancer and chemotherapy)
  • Relationship difficulties

Nourish leads the Perfect Health: Ayurvedic Lifestyle workshop series in both corporate and private settings. Click here to contact us to schedule the Perfect Health: Ayurvedic Lifestyle workshop series at your location or click on the links on the left for more information.