Nourish Mind Body & Spirit is dedicated to helping you achieve a life balance highlighted by vibrant health and happiness through the ancient techniques of Ayurveda. Today’s hectic lifestyles, constant connectivity, and intrusion of social media has left many of us feeling depressed, sick, and unsatisfied with our lives. How do we create a life balance in which we are happy and healthy at work, at home and any place in between? We do this by learning to listen to what our bodies are telling us and incorporating Ayurvedic practices into our daily lives. Nourish teaches you how to recognize, listen to, and adapt your lifestyle based upon what your body is telling you. Through nutrition, yoga, meditation, and other Ayurvedic practices, we create a mind-body-spirit connection that results in a state of vibrant health.