Rochelle Barcellona, yoga teacher and owner of Nourish Mind Body & Spirit, in savasana pose during yoga

Yoga Instruction

Rochelle Barcellona is a 200-hour Registered Yoga Teacher® through EMBODYOGA® and the Yoga Alliance. She currently teaches yoga classes for individuals, groups, and corporate employees. The styles of yoga she teaches are yin, restorative, slow flow, all-levels hatha, and yoga nidra. Rochelle teaches yoga weekly at a private yoga studio in Folsom. Her classes are open to the public. Check the calendar for teaching days and times.  Contact us if you want to schedule private yoga instruction or yoga classes at your place of business.

Current Public Classes
Yin Yoga in Folsom
Yoga Nidra in Folsom


Rochelle’s Teacher Training

200-Hour EMBODYOGA® Teacher Training with Karen Miscall-Bannon
Level 1 Teacher Training with YogaKids
Yin Yoga Teacher Training with James Kapicka
Yoga Nidra Teacher Training with Sarah Moody
Yin Assisting Workshop with James Kapicka

Current Research

You will always find information on yoga, meditation, and ayurveda on our blog.

Current research suggests that a regular yoga practice improves one’s quality of life. Specifically, yoga may reduce chronic neck and low-back pain and improve function; improve cardiovascular health, reduce stress; lower heart rate and blood pressure; relieve anxiety, depression, and insomnia; help control diabetes; lower cancer risk; increase a positive self-perception; lengthen lifespan and prolongs youthfulness; combat PMS; and improve overall physical fitness, strength, and flexibility. Links to studies that discovered these benefits can be found in this The Huffington Post article.