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Private Yoga Studio – Folsom

June 2019

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

June 19 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

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Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

June 26 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

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July 2019

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

July 3 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

July 10 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

July 17 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

July 24 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

July 31 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

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August 2019

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

August 7 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

August 14 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

August 21 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

August 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

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September 2019

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

September 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

September 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

September 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

September 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

October 2019

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

October 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

October 9 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

October 16 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

October 23 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

October 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

November 2019

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

November 6 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

November 13 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

November 20 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

November 27 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

December 2019

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

December 4 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

December 11 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

December 18 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

December 25 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

January 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

January 1, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

January 8, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

January 15, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

January 22, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on [day], repeating indefinitely

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

January 29, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

February 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

February 5, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

February 12, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

February 19, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

February 26, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

March 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

March 4, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

March 11, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

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Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

March 18, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

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Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

March 25, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

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April 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

April 1, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

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Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

April 8, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

April 15, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

April 22, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

April 29, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

May 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

May 6, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

May 13, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

May 20, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

May 27, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

June 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

June 3, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

June 10, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

June 17, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

June 24, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

July 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

July 1, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

July 8, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

July 15, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

July 22, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

July 29, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

August 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

August 5, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

August 12, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

August 19, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

August 26, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

September 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

September 2, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

September 9, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

September 16, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

September 23, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

September 30, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

October 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

October 7, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

October 14, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

October 21, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

October 28, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

November 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

November 4, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

November 11, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

November 18, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

November 25, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

December 2020

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

December 2, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

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Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

December 9, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

December 16, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

December 23, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

December 30, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more

January 2021

Yoga Nidra led by Rochelle Barcellona Wednesdays from noon to 1pm at a private yoga studio in Folsom

Noon Yoga Nidra at Private Studio in Folsom

January 6, 2021 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 25, 2019

Yoga Nidra, a full-body guided meditation, prompts the body to relax deeply while the mind remains inwardly alert. Yoga Nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta, achieving a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still lucid. In fact, yoga and meditation experts believe that one 30-minute practice…

Find out more
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